Balance and Serenity

Today I discovered just how wonderful Yoga is and why people get so hooked. I had one hell of a week and was feeling so anxious....not to mention my back felt like crap! I decided to drag myself to yoga with my mom and see what all the hype is about. I feel sooooooo much better I'm so glad I went. I don't have that knot in the center of my chest anymore and my back finally feels better. Not to mention my patience feels renewed. One of the trainers where I work (my second job) said it's the best exercise for toning and building lean muscle. This will be my new addiction. I tried Yoga when I was pregnant and ended up leaving in the middle of class cause it was too hard, then I attempted it again when Cam was 3 months old (again I walked out half way through)...it was pretty hard to do back then, but I was also 75 lbs heavier. I guess since it was easy this time that means I'm in shape finally :-) That's an exciting thought. So I encourage those skeptical of Yoga to go give it a shot and those that find it too hard still work up to it, it gets easier the better shape you're in.