Consider this my first step to ending my unhealthy connection to food. I eat when I'm tired, sad, mad, and happy. I managed to lose weight but still eat with all the following emotions through Weight Watchers. Now I need to train myself to eat healthy and ditch the emotional connection to food. Anyone that knows me can vouch that I am the pickiest eater, so this whole going organic thing is going to be really rough for the first few weeks. Not to mention my budget is next to nothing. I lost 75 lbs or so on Weight Watchers and I will forever love WW.It taught me portion control and now I'm going to attempt my hand at eating healthy. Mind you I don't like any vegetables except carrots and potatoes, and I HATE seafood. Which makes this all the more tough! Here I am to blog my results following Jillian Michaels book Master Your Metabolism.
Here is my list to get started ("x" indicates that it is completed):
Make organic grocery list
Make non-organic grocery list
Copy a list of things to avoid while shopping
Start Detox and Cleanse supplement
x Create an Exercise Schedule
Create a Calorie Counting Spreadsheet
x Start Blog
Create a Two Week Meal Plan
Subscribe to:
Post Comments (Atom)
It's nice post to read. There are whole food supplements which will help to lose weight by taking. People can control the health by selecting the proper food. Whole food supplements offer natural whole food nutrients which will provide body with a prosperous collection of nutrients essential to lose weight.
ReplyDelete